Posts

I’m sure you’ve heard the saying “YOU ARE WHAT YOU EAT”. What if I told you it’s NOT TRUE!! Truth is YOU ARE WHAT YOU ABSORB!! Consuming food and supplements is one step in the process but absorbing and assimilating...

The SILLY SEASON is nearly here and there’s going to be alcohol, stress, sugary food and more alcohol. So, how do we keep our gains or at least not lose them? More importantly how do we minimize the negative effects...